You might hear people saying that grasped oil is an unhealthy oil and suggest avoiding it. But some people also claim that this oil is healthy and holds beneficial properties. What is the truth! We will find out because today’s article is all about grapeseed oil.
Before going to the main content let's have a brief about grapeseed oil.
A brief about grapeseed oil:
Grapeseed oil also named Viti's vinifera seed oil is rich in nutrients and minerals. It’s oil is extracted from the grape seeds that are left after pressing the grapes for making wine.
What can you use grapeseed oil for?
Grapeseed oil is used for several purposes. It is widely used as a natural beauty product as it holds several skin benefits. Grape Seed oil is also considered an excellent oil for cooking and baking.
Is grapeseed oil healthy for you?
Grapeseed oil holds health benefits as it contains polyunsaturated fatty acids which is a vital element of good health. Therefore it is popularly used for cooking purposes. It is also considered a healthy alternative to vegetable oil.
Healthy tip: Grapeseed oil smoke point is high therefore you should try to avoid using it for frying.
Is grapeseed oil good for the heart?
Grapeseed oil is rich in vitamins that contribute to the reduction of damaged cells in the body preventing cardiovascular and cancerous diseases.
Does grapeseed oil good for hair growth?
Grapeseed oil is rich in vitamin E, flavonoids and linoleic acid. All of these elements make grapeseed oil a healthy choice for the hair.
Many people also use a mixture of grapeseed oil and rosemary for hair loss and thinning hair.
Can I use grapeseed oil for my face?
Pure grapeseed oil is good to use as a serum on your face. Its body oil acts as an anti-ageing oil and also helps to prevent the appearance of wrinkles on your skin.
You can also make your own grapeseed oil face moisturizer by adding a few drops of oil to the moisturizer.
Comparison of grapeseed oil with other oils:
- Grapeseed oil vs coconut oil for hair:
Grapeseed oil is lighter on your hair than coconut oil. It benefits your hair by preventing dry scalp. Moreover, it is cheaper than coconut oil.
- Peanut oil vs grapeseed oil:
Because of the high smoke point, it is a great choice to substitute grapeseed oil for peanut oil.
- Grapeseed oil vs canola oil:
Canola oil is a more healthy choice for cooking as it contains fewer amounts of saturated content in it.